Thursday, May 28, 2009

Spring Cleanse 2009: Day 4

This is the easiest cleanse I've ever been on because all I'm doing is eliminating fat from my diet for ten days. I'm eating as many raw fruits,vegetables and fresh juices as I want. The bulk of my calories are from fruit which is much easier to digest than fat, so my body is getting a relative rest and plenty of energy. That break from digestive duty is allowing it to concentrate on other tasks such as healing. I don't know if this is coincidence or an effect of the cleanse but my eyes have been noticeably less dry and sensitive to light the past two days. I'm curious to see how long that will continue. No other noticeable changes in these four days. More later.


Amanda said...

Mary: How are you doing? I've been following your progress for a couple of years now and use you as inspiration. Can you do a blog entry with an overview of your journey of the past couple of years--the ups, downs, etc.? Thanks so much!

Mary Laredo said...

Thanks Amanda. I'm happy to know that I've provided some inspiration. I'm doing very well & as usual, I'm long overdue for a blog entry. So yes, I will take your suggestion and do an "overview" entry of the past couple years. Check back a little later. Thanks again for the great suggestion! - Mary