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So looking forward to being in the garden...
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I experienced an unexpected breakthrough in my yoga practice a couple of days ago. One of the poses I've been working on sporadically is a "bound side angle", which is a tough stretch where, as I'm twisted, I try to hold hands with myself behind my back. The best I've been able to do is to get my fingers close to touching, but nowhere near holding hands. Well, without even thinking about it I got ito the pose and reached one arm around, my hand searching for the other, and they touched and then clasped! It's hard to explain the pose, (maybe I'll get Vito to take a picture), and needless to say I was thrilled to have acheived this minor milestone. I think the cleansing has helped with my flexibilty and I'm looking forward to more improvements.
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